Myofascial release/foam rolling has become very popular and can be a helpful recovery technique. The research is mixed, however, in regards to the beneficial effects on performance. Do you think that there would be a difference in recovery and/or performance if someone performed self-myofascial release (they did it themselves) compared to having someone else perform the myofascial release? Do you think that there is a risk of injury by performing myofascial release? Why does it work?
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