Identify your relationship with stress and develop a personal self-care plan that includes key strategies you will implement to support your own well-being.

June 7, 2023June 7, 2023 Discipline: Nursing

References:
 Below are the sources that you will use
to write your essay. They are properly formatted for use on your reference page.

Markle, E.
(2020, March 26). Four things to do every day for your mental health. https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health

Murdaugh,
C., Parsons, M.A., & Pender, N., (2019).  Stress management and health promotion (Chap
8) Health
promotion in nursing practice. (8th ed.). Pearson.

Shenk, J. (Director). (2019). Stress
Reset [Film]. The US Healthy Collaborative, Inc. https://takecare.org/films/stress-reset/

Walker, M.,
& Mann, R. A. (2016). Exploration of mindfulness in relation to compassion,
empathy and reflection within nursing education. Nurse Education Today, 40,
188–190. http://dx.doi.org/10.1016/j.nedt.2016.03.005



 

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