identify three (3) fitness or exercise misconceptions that you have comeacross, either from other people (friends, family, or strangers) or in the media and social media.This can include (but are not limited to) bogus fitness equipment claims, misconceptions aboutcardiorespiratory fitness or muscular size and strength, safety or effectiveness of a particularexercise, misconceptions about calorie expenditure and weight loss (please do not focus ondietary supplements) and partial truths that can be misleading to the typical consumer.Alternately, if there is an aspect of fitness or exercise about which you have heard conflicting orquestionable “facts� and are not sure about, you can present those here as well. Your job is tointroduce the claims/concepts in detail (remember, not all of your classmates may be familiarwith this claim). If you have a web link to these claims/concepts, provide those as well. Youmay justify why you believe these concepts are misleading or inaccurate, but it is yourclassmate’s job to do the myth busting!
FW 343 Discussion post
Learning Goal: I’m working on a wellness discussion question and need an explanation and answer to help me learn.
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