As you learned in this unit, there are many different stress management techniques. Make sure that you watch this 5-minute video (the link is provided below). After completing the exercise reflect on your experience. Did you feel more relaxed? Why or why not? (1-2 paragraphs)Make sure to include data from your readings on stress management and coping in your essay. Cite Appropriately.
Maria Lewis. (2013, November 3).Mindfulness Guided Meditation – 5 Minutes[Video]. YouTube. https://www.youtube.com/watch?v=dEzbdLn2bJc
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