develop a restorative, pranayama, and meditation practice for your own unique body, life experience, and overall well being to use and reference through the challenges of life.

DO NOT USE CHAT GPT, AND TH EOUTLINE OF THE ASSIGNMENT MUST LOOK LIKE THE EXAMPLE UPLOADED.

Your Final Project should include:

-Short restorative/yin practice for regular use for a specific physical or mental goal. (20-30 minutes) 

-Longer restorative/yin practice for regular use for a specific physical or mental goal. (40-60 minutes)

-Stand-alone meditation for 10+ minutes 

-Stand-alone pranayama for 5-10 minutes

 For each outlined asana include:

-Length of time in the pose

-Mental focus in the pose

-Breath focus in the pose

-Props you use for the pose

 For each meditation or pranayama include:

-Length of time in the meditation or pranayama

-Mental or breath focus 

-Positioning and props you’ll use for the practice 

 This should equal, in total, 75-110+ minutes of practice for you to use either separately or as a longer, combined practice.