{"id":4953,"date":"2023-02-24T23:05:31","date_gmt":"2023-02-24T23:05:31","guid":{"rendered":"https:\/\/www.goodacademic.com\/blog\/questions\/barriers-to-wellness-smart-goal\/"},"modified":"2023-02-24T23:05:31","modified_gmt":"2023-02-24T23:05:31","slug":"barriers-to-wellness-smart-goal","status":"publish","type":"questions","link":"https:\/\/www.goodacademic.com\/blog\/questions\/barriers-to-wellness-smart-goal\/","title":{"rendered":"Barriers to Wellness &amp; SMART GOAL"},"content":{"rendered":"<div class=\"col-sm-12 messageContent\">\n <b>Learning Goal: <\/b>I&#8217;m working on a writing exercise and need support to help me learn.<\/p>\n<p>From the textbook, Chap. 4- Pgs. 69-71, identify at least 3 barriers to physical activity and\/or healthy dietary choices. List the barriers and provide examples of a modification plan to overcome these barriers. Choose ONE of the plans and develop into a personalized SMART goal.<\/p>\n<p>Example:<\/p>\n<p>Barrier #1: Lack of Time: I often find myself saying that I would work out if I had time, but it always seems like there&#8217;s something else I need to be doing that takes my time away from working out. Plan: create a weekly schedule that allows time to work out and then stick to the schedule.<\/p>\n<p>Barrier #2: Lack of energy: I will usually feel tired in the morning or evening when I would want to be working out. Plan: go to bed earlier and wake up earlier, drink coffee if I still have no energy in the morning.<\/p>\n<p>Barrier #3: Lack of convenience for healthy food: Much of the food on or around campus is fast food and is not very healthy, but it is convenient. Plan: make a trip to the grocery store once a week and stock up on items that I can use to make healthier meals.<\/p>\n<p>S.M.A.R.T. goal for Barrier #1:<\/p>\n<p>S (Specific): I will use scheduling software (i.e. google calendar or other), to find time in my schedule to add workouts. I will find at least three days to work out per week.<\/p>\n<p>M (Measurable): I will work out three times a week for at least 60 minutes each time.<\/p>\n<p>A (Attainable): I am a student so I have access to the ARC. I also have workout attire and know how to use scheduling software to manage my time.<\/p>\n<p>R (Relevant): Because I would like to improve my health, exercising three times a week will help me to do so.<\/p>\n<p>T (Time Bound): I will continue this goal until the end of the semester and assess whether I can modify the goal to add more workouts or not.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learning Goal: I&#8217;m working on a writing exercise and need support to help me learn. From the textbook, Chap. 4- Pgs. 69-71, identify at least 3 barriers to physical activity and\/or healthy dietary choices. List the barriers and provide examples of a modification plan to overcome these barriers. Choose ONE of the plans and develop [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"disciplines":[645],"paper_types":[],"tagged":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/questions\/4953"}],"collection":[{"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/questions"}],"about":[{"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/types\/questions"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/comments?post=4953"}],"version-history":[{"count":0,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/questions\/4953\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/media?parent=4953"}],"wp:term":[{"taxonomy":"disciplines","embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/disciplines?post=4953"},{"taxonomy":"paper_types","embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/paper_types?post=4953"},{"taxonomy":"tagged","embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/tagged?post=4953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}