{"id":4476,"date":"2023-02-23T13:31:45","date_gmt":"2023-02-23T13:31:45","guid":{"rendered":"https:\/\/www.goodacademic.com\/blog\/questions\/wellness-question\/"},"modified":"2023-02-23T13:31:45","modified_gmt":"2023-02-23T13:31:45","slug":"wellness-question","status":"publish","type":"questions","link":"https:\/\/www.goodacademic.com\/blog\/questions\/wellness-question\/","title":{"rendered":"Wellness Question"},"content":{"rendered":"<div class=\"col-sm-12 messageContent\">\n <b>Learning Goal: <\/b>I&#8217;m working on a wellness question and need the explanation and answer to help me learn.<\/p>\n<p>As a future healthcare professional or healthcare provider you will often be encouraging your clients\/patients to embark upon a behavior change mission to improve their health. Chronic illness can often be mitigated by improved health behaviors. (ex: improved diet\/lower sugar can reduce a diabetic&#8217;s risk, increased physical activity can reduce risk of heart disease and cancer) Advising and encouraging patients can be challenging if they feel you can&#8217;t relate to their struggles. To prepare to help others- let&#8217;s try it for ourselves! You will work on a multi-step assignment to create a Personal Health Plan for yourself. <em>This plan will address an area of health that you would like to change for the sake of improving your health and boosting your quality of life. <\/em><\/p>\n<p>(Reread your text: &#8220;Reaching Wellness Through Lifestyle Management&#8221; found on pg 13-23)<\/p>\n<p>You may select any dimension of wellness or personal health goal. The mores specific you are, the easier it will be to set goals and measure your progress.<\/p>\n<p><em>For example: <\/em><\/p>\n<p>General Goal: Feel better\/have more energy&#8230;<\/p>\n<p>Specific Goals:<\/p>\n<ul>\n<li>improve quality of sleep, increase to 7-8 hrs\/night<\/li>\n<li>improve nutrition to maximize energy (research to determine what that looks like)<\/li>\n<li>increase physical activity to promote energetic lifestyle<\/li>\n<\/ul>\n<p><strong>For this assignments you will create a plan for change, apply it, and analyze your results. This project will include three parts:<\/strong><\/p>\n<p><strong>Part 1- Brainstorm, Information Gathering: <\/strong>A brief research paper about your health topic of interest<\/p>\n<p><strong>Part 2- Action Plan: <\/strong>A specific plan of attack for behavior change<\/p>\n<p><strong>Part 3- Reflection Paper: <\/strong>A summary of how your action plan went and what you learned<\/p>\n<p>For further instructions see each assignment.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learning Goal: I&#8217;m working on a wellness question and need the explanation and answer to help me learn. As a future healthcare professional or healthcare provider you will often be encouraging your clients\/patients to embark upon a behavior change mission to improve their health. Chronic illness can often be mitigated by improved health behaviors. (ex: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"disciplines":[804],"paper_types":[],"tagged":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/questions\/4476"}],"collection":[{"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/questions"}],"about":[{"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/types\/questions"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/comments?post=4476"}],"version-history":[{"count":0,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/questions\/4476\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/media?parent=4476"}],"wp:term":[{"taxonomy":"disciplines","embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/disciplines?post=4476"},{"taxonomy":"paper_types","embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/paper_types?post=4476"},{"taxonomy":"tagged","embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/tagged?post=4476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}