{"id":18081,"date":"2023-04-30T23:06:39","date_gmt":"2023-04-30T23:06:39","guid":{"rendered":"https:\/\/www.goodacademic.com\/blog\/questions\/develop-a-restorative-pranayama-and-meditation-practice-for-your-own-unique-body-life-experience-and-overall-well-being-to-use-and-reference-through-the-challenges-of-life\/"},"modified":"2023-04-30T23:06:39","modified_gmt":"2023-04-30T23:06:39","slug":"develop-a-restorative-pranayama-and-meditation-practice-for-your-own-unique-body-life-experience-and-overall-well-being-to-use-and-reference-through-the-challenges-of-life","status":"publish","type":"questions","link":"https:\/\/www.goodacademic.com\/blog\/questions\/develop-a-restorative-pranayama-and-meditation-practice-for-your-own-unique-body-life-experience-and-overall-well-being-to-use-and-reference-through-the-challenges-of-life\/","title":{"rendered":"develop a restorative, pranayama, and meditation practice for your own unique body, life experience, and overall well being to use and reference through the challenges of life."},"content":{"rendered":"

DO NOT USE CHAT GPT, AND TH EOUTLINE OF THE ASSIGNMENT MUST LOOK LIKE THE EXAMPLE UPLOADED.<\/span><\/p>\n

<\/strong><\/p>\n

Your Final Project should include:<\/strong><\/p>\n

-Short restorative\/yin practice for regular use for a specific physical or mental goal. (20-30 minutes) <\/span><\/p>\n

-Longer restorative\/yin practice for regular use for a specific physical or mental goal. (40-60 minutes)<\/span><\/p>\n

-Stand-alone meditation for 10+ minutes <\/span><\/p>\n

-Stand-alone pranayama for 5-10 minutes<\/span><\/p>\n

 For each outlined asana include:<\/span><\/strong><\/p>\n

-Length of time in the pose<\/span><\/p>\n

-Mental focus in the pose<\/span><\/p>\n

-Breath focus in the pose<\/span><\/p>\n

-Props you use for the pose<\/span><\/p>\n

 For each meditation or pranayama include:<\/strong><\/p>\n

-Length of time in the meditation or pranayama<\/p>\n

-Mental or breath focus <\/p>\n

-Positioning and props you’ll use for the practice <\/p>\n

 <\/span>This should equal, in total, 75-110+ minutes of practice for you to use either separately or as a longer, combined practice.<\/span><\/p>\n


<\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

DO NOT USE CHAT GPT, AND TH EOUTLINE OF THE ASSIGNMENT MUST LOOK LIKE THE EXAMPLE UPLOADED. Your Final Project should include: -Short restorative\/yin practice for regular use for a specific physical or mental goal. (20-30 minutes)  -Longer restorative\/yin practice for regular use for a specific physical or mental goal. (40-60 minutes) -Stand-alone meditation for […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"disciplines":[706],"paper_types":[],"tagged":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/questions\/18081"}],"collection":[{"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/questions"}],"about":[{"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/types\/questions"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/comments?post=18081"}],"version-history":[{"count":0,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/questions\/18081\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/media?parent=18081"}],"wp:term":[{"taxonomy":"disciplines","embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/disciplines?post=18081"},{"taxonomy":"paper_types","embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/paper_types?post=18081"},{"taxonomy":"tagged","embeddable":true,"href":"https:\/\/www.goodacademic.com\/blog\/wp-json\/wp\/v2\/tagged?post=18081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}